Healing by Design

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Nature-led Restorative Yoga Therapy

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An elegantly arranged collection of smooth river stones and ferns atop a weathered wooden board, symbolizing balance and connection with nature. The stones display natural textures in muted grey and taupe tones, while the ferns add subtle green. The elements are set outdoors on a soft mossy ground, framed by blurred foliage in the background. Diffused morning light softly illuminates the scene, enhancing textures and casting delicate, understated shadows. The mood is serene and refined, evoking calm and groundedness. The composition uses an eye-level perspective with a centered, minimalist layout, and a shallow depth of field to emphasize focus on the arrangement. The photographic realism and elegant, minimalist design align perfectly with the site’s sophisticated, nature-centered approach.

Yoga Therapy Services

A meticulously folded linen blanket in a gentle, muted beige hue, featuring a soft texture and subtle herringbone pattern, carefully placed on a weathered stone bench overlooking an architecturally designed contemplative garden. Around the bench are sculptural plantings of silver-leafed shrubs and ornamental grasses in restrained, harmonious arrangements. Late afternoon light filters through tree canopies, casting intricate, elegant shadows and gentle light patches across the bench. The mood is one of nurturing solace and sophisticated simplicity. Photographed from a slightly elevated angle with balanced composition, the image evokes the careful curation and mindful space creation central to the site’s philosophy.

My approach is to offer gentle, evidence-informed sessions that blend breathwork, somatic techniques, and restorative postures to support nervous system regulation, stress reduction, and renewed body awareness.

A minimalist selection of natural cork yoga blocks and an unadorned wool meditation cushion arranged in balanced symmetry on a pale, unvarnished oak floor. Nearby, a cluster of smooth, sculpted clay planters with trailing greenery adds organic structure. The room features expansive glass doors opening to a soft-focus landscaped garden, diffused twilight gently illuminating the setting and creating subtle, elongated shadows. The atmosphere is quietly inviting and contemplative, with a refined minimalist energy. The centered, eye-level composition with sharp focus invites viewers into a space of intentional support and natural comfort, embodying the sophisticated and nurturing essence of yoga therapy.

Sessions are tailored to your pace and space, co-designing practices that fit your environment, season, and personal comfort for sustainable, compassionate wellbeing.

Reviews


R. R.

Ruth seems to know intuitively what was needed each time we met. I found every session very relaxing and grounding, followed by improved sleep and increase in general wellbeing.


E. C.

Ruth creates a calm, safe space where I feel truly met, supported, and hopeful for the future. Her approach is gentle, deeply knowledgeable, and I always leave feeling grounded, lighter and more at ease with my body and mind.

Ruth intuitively tailors each session to my long-term goals while responding sensitively to how I’m feeling on the day.

Yoga Nidra is so restorative that even my dog joins in! We wake the next day feeling deeply rested.

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Wellbeing by Design

A landscape-inspired approach to yoga therapy that invites breath, somatic awareness, and restorative practices to help release tension and cultivate calm in daily life.

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